How Mindfulness Can Improve Our Daily Lives

This is a four-week course.  By the end of the course, you‘ll be able to...

Identify the causes of stress in your life, experiment with a range of mindfulness techniques, develop a range of mindfulness techniques that are effective in your life, evaluate the impact of a variety of mindfulness techniques, reflect on your experiences in a personal mindfulness journal, and model a more mindful approach to work, study and life for your family, friends, and peers.